Discover why you are where you are where you are and how to get where you want to go by routinely applying 4 basic strategies. Experiential and enlightening! Call for more information and to register. You’ll need to bring an open mind, a notebook and an inquisitive attitude!
First, we’ll expose the way shame disguises itself and then expresses itself through other emotions. Then we’ll create a fool-proof way to shift paradigms of old, ingrained behaviors toward better feeling, more productive and conscious responses.
Learn to apply “on-the-fly” strategies to help shift up from any negative situation, feeling, or experience. You’ll cultivate your own internal warning signal to give clarity to when a shift is beneficial!
Come learn the basics of guided imagery for creating physical shifts! 2 hours (snacks provided!) bring a notebook and an open mind! Wednesday, May 26th as 6:30 p.m. in Kalaheo. $10.00 Call to register.
Coach yourself with this 6 session skills intensive guaranteed to create lasting change. Starts May 31 through June 21st on Monday nights form 6:00-7:15. Cost $96.00. Call for more info and to register!
